Archive | January, 2012

Tags: ,

Fit For Life

Posted on 01 January 2012 by Editor

Sloatsburg — From the outside, the fitness center could be mistaken for a high-end auto or machine shop. The space looks and feels different from your typical gym — it’s wide open with high ceilings that bounce light off glossy white walls. A green turf carpet covers the floor for running, and there is a lot running. And where a typical gym is clotted with equipment, this gym has a smaller weight section, mostly free weights to focus on a full range of motion. There are power sleds for pushing, big hanging bags for kicking, medicine balls to bounce and toss, ropes to swing and climb and for resistance training. Continue Reading

Comments (0)

Next Entries »
antiques Blue Barn Characters Christopher St. Lawrence Explore Harriman Friends of Harmony Hall Geoff Welch Halloween Parade Harmony Hall Harriman State Park Highlands Bluegrass Festival Mayor Carl Wright Michael Bruno MyHarriman NY/NJ Trail Conference Orange Avenue Development Ramapo Ramapo Central Schools Ramapo Mountains Ramapo Saltbox Ramapough revitalization Rockland County Route 17 Rt. 17 Seven Lakes Station SFD sloatsburg Sloatsburg Elementary School Sloatsburg Fire Department Sloatsburg history Sloatsburg Library SloatsburgNY Sloatsburg Public Library Sloatsburg revitalization Sterling Forest State Park Suffern Suffern Chamber Suffern High School Torne Valley trail town Tuxedo Tuxedo Chamber Valley Rock Inn Western Ramapo

Calendar